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How important is breakfast? it's extremely beneficial to our health and well-being.

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How important is breakfast? it's extremely beneficial to our health and well-being.

Importance of Breakfast

Breakfast is the food eaten in the morning to break the long night fasting. 

It's the most important meal of the day and it's extremely beneficial to our health and well-being. 

It enhances better memory and improves our productivity. It supports better health, mood, and look. 

Although it's timing varies, depending on the individual's needs and schedule, nutritionists advice that breakfast should be eaten within 2 hours of waking up because it stabilizes your blood sugar which drops when you wake up in the morning.

A healthy breakfast contains all nutrients the body requires to carry out its daily activities without breaking down. It lowers low density lipoprotein (LDL) – Bad cholesterol and the risk of heart diseases, diabetes, and obesity.

 Majorly, the body needs breakfast rich in protein (especially), carbohydrates, vitamins and minerals. 

As important has breakfast is a lot of people avoid it. Skipping breakfast is unhealthy, and its associated with healthy hazard such as obesity diabetes and heart disease.

 More so, it increases blood pressure and the risk of cancer, it reduces concentration and productivity. 

Even, children who don't eat breakfast could have low grades in school. 

Avoiding breakfast drops your immunity and increases your acidity level which can result to stomach ulcer. 

Headache or migraine And this one is due to lack of glucose are also constant experiences of these who skip breakfast. 

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