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Most times many people ignore things that are naturally produced in their communities and go for processed things not knowing the benefits of those natural foods.
Corn is a commonly prepared source of food in Nigeria.
Though it's season is currently fading off, it is also important that you know about these numerous benefits of corns for its next season, the coming year.
In this article, we are going to be talking about 3 health condition eating corn could prevent in humans.
1. Cancer.
According to a source from WebMd.com, eating corn could really help in protecting the body against risk of cancer.
This is because of the high levels of vitamin C and antioxidants that are present in it.
It is said to feed healthy bacteria in the digestive tracts which helps protects the body against colon cancer.
2. Heart Diseases.
Corns are known for their high levels of minerals and vitamins which makes them an exceptional food for the body.
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They are packed with Vitamin A, B, E, minerals and Antioxidants, all of which are necessary for heart health.
Eating corn when avoid could increase the levels of Vitamins in your body which will shield you against heart related issues.
3. Type 2 diabetes
Research gotten from WebMD.com has recommended that corn is a perfect food for the body, if you are aiming to prevent Type 2 Diabetes.
It is rich in magnesium, potassium, vitamins and minerals which help boost the immune system and protect the cells against cell damage.
Eating enough of it could reduce a person's chances of suffering Type 2 Diabetes.
So it is recommended that corn should be eaten as much as possible when it is in season as its benefits are numerous and necessary for healthy life.
Source of article: Wedmd.com
