Must Read
Have you ever woken up in the morning and noticed swelling or puffiness around your eyes? While it may seem harmless, it could be an early warning sign that your kidneys are in trouble.
Your kidneys play a crucial role in filtering waste, balancing fluids, and keeping your body healthy. Often called the body’s natural filters, they work silently to remove toxins from your bloodstream.
However, kidney disease can creep in without clear symptoms in the beginning, making early detection essential.
Why Swollen Eyes Could Mean Kidney Trouble
When kidneys start to fail, they cannot remove excess fluid from the body efficiently. This fluid then builds up in the tissues, especially in delicate areas like the skin around the eyes.
As a result, you may wake up with puffiness or swelling that seems unusual. This happens because fluid redistributes in the body overnight while lying down.
Other Early Signs of Kidney Problems to Watch For
Foamy or Frothy Urine: This can mean protein is leaking into your urine due to kidney damage.
Changes in Urination: Such as increased urination at night, or difficulty passing urine.
Fatigue: Toxin build-up and reduced red blood cell production can make you feel tired and weak.
Shortness of Breath: Caused by fluid overload or anaemia related to kidney disease.
High Blood Pressure: Both a cause and a result of kidney issues.
What to Do If You Notice These Symptoms
See a Doctor Immediately: Early testing can reveal kidney problems through simple blood and urine tests.
Live Healthily: Control your blood pressure and blood sugar, and limit salt and protein intake.
Stay Hydrated: Drink enough water to support your kidneys, but avoid overhydration.
Avoid Harmful Substances: Use painkillers carefully, and avoid substances that may harm your kidneys.
Prevention Is Key
Chronic kidney disease (CKD) often progresses quietly. Regular check-ups, managing conditions like diabetes and hypertension, and a balanced diet can help keep your kidneys healthy.
Conclusion
Do not ignore puffy eyes in the morning — it might be your body’s way of telling you that your kidneys are struggling. Early detection and lifestyle changes can save you from serious health problems down the road. Stay vigilant and prioritise your kidney health.
